Questão Q4275326 - Língua Inglesa

Question

Para responder às questões 22 a 25, leia o texto a seguir: How Long Does It Take to Get Fit Again? When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While regular exercise can improve heart health and increase strength and mobility, taking weeks or months off can reverse many of those benefits.	That’s not to say that rest days are not important. In general, short breaks can help you physically and mentally recharge, but whenever possible, you should avoid extending your time off for too long so that hopping back on the wagon doesn’t feel too daunting or miserable.	“Your body adapts to the stimulus you provide,” said Dr. Kevin Stone, an orthopedic surgeon and the author of the book “Play Forever: How to Recover From Injury and Thrive.” “Your muscles become used to the stress and the testosterone, the adrenaline and endorphins — all the wonderful things that circulate from exercise. When you take that away, the body initiates a muscle loss program.”Source: https://www.nytimes.com/2023/01/30/well/move/fitness-lossexercise.html Para responder às questões 22 a 25, leia o texto a seguir: How Long Does It Take to Get Fit Again? 	When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While regular exercise can improve heart health and increase strength and mobility, taking weeks or months off can reverse many of those benefits.	That’s not to say that rest days are not important. In general, short breaks can help you physically and mentally recharge, but whenever possible, you should avoid extending your time off for too long so that hopping back on the wagon doesn’t feel too daunting or miserable.	“Your body adapts to the stimulus you provide,” said Dr. Kevin Stone, an orthopedic surgeon and the author of the book “Play Forever: How to Recover From Injury and Thrive.” “Your muscles become used to the stress and the testosterone, the adrenaline and endorphins — all the wonderful things that circulate from exercise. When you take that away, the body initiates a muscle loss program.”Source: https://www.nytimes.com/2023/01/30/well/move/fitness-lossexercise.html Based on the ideas developed throughout the text, the author discusses the effects of interrupting physical activity on the human body. Considering the main argument presented, identify the correct statement.

Gran Questões · Accepted Answer

Prolonged time away from exercise may lead to loss of previously acquired physical benefits.

Gran Questões · Answer

Regular exercise produces benefits that remain unchanged even after long periods without activity.

Gran Questões · Answer

Short breaks from exercise permanently damage cardiovascular fitness and muscle strength.

Gran Questões · Answer

Rest days should be avoided because they prevent physical and mental recovery.

Based on the ideas developed throughout the text, the...