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TEXTO PARA AS QUESTÕES 35 A 40.
Foods with Good Bacteria
MOTHER EARTH NEWS – Like many of us, I didn’t think much about my gut health when I was younger. But being more responsible for my own foods when I moved out of the house changed what I bought. For some items, it’s a matter of swapping out a product that’s high in processed sugar and other additives for a healthier option. For others, I’ve rethought my food choices altogether, which includes considering gut-healthy options to buy at my local store or make myself. If you’re beginning to explore fermented foods, you’re in the right spot. Here are a few foods with good bacteria and some fermented foods recipes you can try.
Source: https://www.post-journal.com/wire/?category=5307&ID=317975
The word swapping in the text can best be replaced by:
buying.
replacing.
growing.
avoiding.
cooking.